The HGA Process

"It's not about where you's about where you finish!!!"

The HGA Process begins with an initial consultation and assessment for each client to determine what their current status is and to map out a plan to get them where they want to go according to their goals and objectives. Included in the process are:


  • Body Composition Measurements & Graded Exercise Tests
  • Nutrition Recommendations
  • Weekly Training Splits
  • Specific Daily Workouts
  • Goal Monitoring, Mentoring, and Support
  • Post-Program Follow-Up




Sport-Specific Training

HGA specializes in sport-specific, non-tactical strength and agility development:

  • Variable Strength Trainingimage
  • Circuit Training
  • Speed & Agility Development
  • Power & Ballistic Movements
  • Aerobic Conditioning
  • Nutritional Recommendations