Hard Gainers Athletics
Hard Gainers Athletics is a fully-customized fitness regimen that is geared toward achieving specific athletic and fitness goals for the Hard Gainer.
Areas addressed include individual assessments and goal setting, structured goal-specific fitness regimen, nutritional and supplementation recommendations to maximize gains.
HGA was started to help young or struggling athletes and non-athletes make the most of their fitness potential and to establish a life-long foundation for a positive, healthy lifestyle.
In addition to the physical benefits, important life lessons are also taught:
- Goal Setting
- Work Ethic
- Sense Of Urgency
- Escaping Comfort Zones
- Adapting To Stress
- Self Confidence & Improvement