About HGA

Hard Gainers Athletics is a fully-customized fitness regimen that is geared toward achieving specific athletic and fitness goals for the Hard Gainer.

Areas addressed include individual assessments and goal setting, structured goal-specific fitness regimen, nutritional and supplementation recommendations to maximize gains.image

HGA was started to help young or struggling athletes and non-athletes make the most of their fitness potential and to establish a life-long foundation for a positive, healthy lifestyle.

In addition to the physical benefits, important life lessons are also taught:

  • Commitment
  • Goal Setting
  • Work Ethic
  • Sense Of Urgency
  • Escaping Comfort Zones
  • Adapting To Stress
  • Self Confidence & Improvement
  • Recognition