Terms & Policies



Participation in a regular program of physical activity has been shown to produce positive changes in an umber of organ systems. These changes include increased work capacity, improved cardiovascular efficiency and increased muscular strength, flexibility, power and endurance


I recognize that exercise carries some risk to the musculoskeletal system (sprains, strains, tears, and fractures) and the cardio-respiratory system (dizziness, discomfort in breathing, heart attack or death). I hereby certify that I know of no medical problem (except those noted in the medical history documentation) that would increase my risk of illness/injury as a result of participation in a regular exercise program.

TesTing, Supplementation, and evaluation results:

I understand that I will undergo initial testing to determine my current physical fitness status. The testing will consist of completing this health inventory, taking a graded exercise test (GXT), and being assessed for muscular fitness and body composition.

I further understand that such screening is intended to provide HGA with essential information used in the development of individual fitness programs. I understand that all recommendations regarding supplements are meant to aid in my progress and that I am required to get physician approval before taking any dietary supplements and/or vitamins. I understand that my individual results will be made available only to me. I also understand that the testing is not intended to replace any other medical test or the services of my personal physician. By signing this consent form, I understand that I am personally responsible for my actions during my tenure with HGA, and that I waive the responsibility of HGA if I should incur any injury as a result of my negligence.

nutrition support:

The information in this program is for informational purposes only and is not intended as a substitute for medical professional help, advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding your medical care. Nothing in this program is intended as a recommendation or endorsement of any specific tests, products, procedures, companies, opinions, or other information that may be mentioned in this program. Any reliance on any information provided by the program personnel is solely at the user's risk. These statements have not been evaluated or approved by the FDA and any products or information mentioned in this program is not intended to diagnose, treat, cure, or prevent any disease.

Release and indemnification:

I release, waive, discharge and hold harmless Hard Gainers Athletics, their partners Roclab Athletic Instruction, LLC. and the Glen Ellyn Park District and their agents, employees and contractors of any and all liability, claims, demands or damages arising from participation in this program. I agree to indemnify and hold harmless Releasees from liability for the injury or death due to the Participants negligence.